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A post made by bruce, an admin on our community folding forum, is well thought out and could be helpful to new members of all teams. While his post is written specifically for the Folding Forum, it is good for new members to know of the resources both on that team neutral forum and linked from that forum. If you're serious about folding, please browse that site and be familiar with the help available there.
This is a link to bruce's New members: Start here post. I hope you find the info there helpful in getting started.
Of course, you're always welcome to ask any question you may have in the Helix forum. You're our valued teamie and we'll do our best to help you find what you need to fold successfully.