In a word: NO!

Using the 'remove me' link (or e-mail) is never, repeat NEVER, a good idea, unless you requested to be on the list in the first place (in which case it is not really spam).

Most of the time, a remove request will just not work. However, when it does, it's even worse! It lets them know that you are reading and responding to their e-mail - that is, you are a sucker for spam. (Don't feel bad, just about everyone has done it at some point in their lives.)

If they find out that you clicked 'remove me', you will probably be deluged with spam pretty soon.

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by Sarah