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With Bit Torrent you need to forward ports 6969(tracker) and 6881, 6882......6999! Unfortunately you have to do it one by one which would take ages, but you only need about 10 ports forwarded as its unlikely you'll be downloading more than 10 torrents at the same time so do the following:
Now when you start bit torrent your yellow status icon should turn green after a few minutes.
If you have more than one PC on a network, You'll have to go to 'Virtual server' and edit to change the IP Address for the 10 ports to the IP of the PC that you'll be using bit torrent on. Don't forget to Save any changes you make!
This guide can be changed to suit the required programs ports.
Credit to this FAQ entry is to zizou9