In Cox's AUP, you find out what the monthly consumption caps are. Cox has monthly consumption caps for the last five years, there isn't a way to check how much bandwidth you're using. I remembered the byte caps was daily in fall 2002 like 4GB down and 1GB up, then COX switched to 30GB down and 10GB up. One man that goes to my college, he uploaded a lot of videos, he got the letter and COX shut him off. I wish Comcast, Cox, and Insight would provide a way you can check your bandwidth usage.