Thanks for all your help MacGyver...here's what I have now.
I ran cat3 cable from my office to the demark and terminated both ends in wall jacks.
Then I butchered an old phone cord and wired it into the wall jack at my demarc and plugged the other end into my demarc box.
I plugged a phone cable into the same wall jack and the other end into the line side of the filter.
Then it was just a matter of plugging the phone cable from the punch block into the filter.
Stuffed the cables up behind the board to make it look a little neater and I was done.
As you can see it made a nice difference in my stats. Now I'd like to find somewhere to purchase or salvage a Bix block and tidy things up a bit more. Thanks again.