There are a couple of free, 3rd party tiny utilities out there that will allow you to grab AOL data from a PFC file and view or export it.
PFCView is a tiny java app that allows you to view contents of a PFC file. E-mail Detective is one also that works, IIRC.
Finally, check this out, involving AOL Dump.
»dancameron.org/general/leaving-a ··· d-email/