If you live in a market with both FiOS and cable, youll always pay the cheaper of the two prices, for the better of the two services if you call retentions and mention that you received a competing offer (without outright threatening).
Im paying $69/month ($85 with taxes) for 25/25 internet, Extreme HD, and phone. Its been good for two years, and I anticipate that I can use the same strategy again later :P
If I may add though, if theres anyone who knows who to squander a good product better than Verizon, its James Dolan and the Cablevision folk. #ByeByeJLin