said by bestjsg:
do you have any VPN you can recommend ? are there free ones at all?
No free ones but you can get private internet access VPN for $39.95/ year that works out to $3.33/month. Also its unlimited use and there is no throttling and no logging either so you never have to worry about downloading copyright stuff. They are 100% P2P friendly and they have Canadian servers which absolutely insures max speed.
Here is an example: (its downloading at 60 Mbps or maybe more because there is overhead)