In the first place, Microsoft has stated a zillion times, over the years, that they NEVER send out an email of this nature asking one to click on some link to update your Microsoft account or anything else. So, you should have just deleted it immediately. If you, instead, kept reading then that link at the bottom is a dead giveaway that it is not from Microsoft.
I hope you used Properties/Details/Message Source to read that in Outlook Express and did NOT actually open it. If you foolishly opened it expect a ton of spam since the sender has confirmed a live address. --
When governments fear people, there is liberty. When the people fear the government, there is tyranny. Thomas Jefferson