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AkFubar
Admittedly, A Teksavvy Fan

join:2005-02-28
Toronto CAN.
Reviews:
·TekSavvy DSL
reply to zacron

Re: [Serious] Further to the February discussion of Mental Healt

Happy for you Zacron and thanks for the inspired words. I too wrestled with my issues and found a solution through mindfulness based cognitive therapy. Signed up for a program at my local hospital - the rest is history. It IS possible!
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If my online experience is enhanced, why are my speeds throttled?? BHell... A Public Futility.



zacron
Premium
join:2008-11-26
canada

Dr. Sischler in Burlington, ON has a strong push for this... It is a great start to be mindful of where you are at within a given time frame
--
"Lord giveth but he also taketh away"
»www.speedtest.net/result/2102768148.png



DKS
Damn Kidney Stones
Premium,ExMod 2002
join:2001-03-22
Owen Sound, ON
kudos:2

said by zacron:

Dr. Sischler in Burlington, ON has a strong push for this... It is a great start to be mindful of where you are at within a given time frame

This is called Cognitive Behavioural Therapy, I believe.
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Need-based health care not greed-based health care.


zacron
Premium
join:2008-11-26
canada

said by DKS:

said by zacron:

Dr. Sischler in Burlington, ON has a strong push for this... It is a great start to be mindful of where you are at within a given time frame

This is called Cognitive Behavioral Therapy, I believe.

That is correct DKS! It's a great tool to aid in dealing with this stuff.

- Regular Sleep
- Exercise
- Good Diet
- Regular Sexual Encounters
- Alcohol free lifestyles
- Less sugar and caffeine
- Remove as much stress as possible

The above and using common sense are excellent tools to dealing with stressed based depression.

96% of all deaths are preventable with a little TLC towards oneself.

Sex is also the single best anti-depressant. (this is well documented in research however, because we live in a conservative society it is frowned upon to engage in such activities)
--
"Lord giveth but he also taketh away"
»www.speedtest.net/result/2102768148.png


dirtyjeffer
Anons on ignore, but not due to fear.
Premium
join:2002-02-21
London, ON

said by zacron:

Sex is also the single best anti-depressant. (this is well documented in research however, because we live in a conservative society it is frowned upon to engage in such activities)

nobody frowns on having sex, obvious exceptions aside.


zacron
Premium
join:2008-11-26
canada

said by dirtyjeffer:

said by zacron:

Sex is also the single best anti-depressant. (this is well documented in research however, because we live in a conservative society it is frowned upon to engage in such activities)

lol. I will agree, it's a case of it being frowned upon to mention such a topic. I don't see why it shouldn't be respectfully talked about, after all we all came from the same act.

nobody frowns on having sex, obvious exceptions aside.


--
"Lord giveth but he also taketh away"
»www.speedtest.net/result/2102768148.png