said by DKS: said by zacron:
Dr. Sischler in Burlington, ON has a strong push for this... It is a great start to be mindful of where you are at within a given time frame
This is called Cognitive Behavioral Therapy, I believe.
That is correct DKS! It's a great tool to aid in dealing with this stuff.
- Regular Sleep
- Good Diet
- Regular Sexual Encounters
- Alcohol free lifestyles
- Less sugar and caffeine
- Remove as much stress as possible
The above and using common sense are excellent tools to dealing with stressed based depression.
96% of all deaths are preventable with a little TLC towards oneself.
Sex is also the single best anti-depressant. (this is well documented in research however, because we live in a conservative society it is frowned upon to engage in such activities)--
"Lord giveth but he also taketh away"