I uses to be a fast food junkie until health issues took their toll. I try to eat at Subway and Panera Bread more and burger joints sparingly.
After I had an abdominal ultrasound for an unrelated condition and they discovered non-alcoholic fatty liver disease, I switched from Coke to Diet Mountain Dew. And I cut back on fast food and I try to cook on my Weber gas grill more.
I switched from Coke to Diet Mountain Dew. And I cut back on fast food and I try to cook on my Weber gas grill more.
you do realize that diet sodas are worse than regular sodas for you right? they cause your body to panic when it cannot absorb and process the fake sugars, and your body goes into a "storage" mode, in where you store more fats and other nutrition. Most people that drink diet sodas actually gain weight. Switch to something like powerade or a drink of the sort. Way less sugar and other stuff. I quit drinking pop regularly about 4 months ago, and now only drink it about 2 times per week(about 20 ounces each time), and I have lost 25 pounds without doing any other changes in dieting and exercise.
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