Friday July 21st
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Friday, July 21st.
Exercise : NONE.
Breakfast: Waffles with grapes and kiwi
Lunch: Chicken quesadillas with feta cheese
Snack:Zone bar
Dinner: BBQ Tofu with vegetables
Snack: New York cheescake |
posted Friday July 21st, @09:10PM
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Thursday, July 20th.
Exercise: 1hr of weights. Did the usual upper body. Sucks to have problems with my knee. I can already feel (or is it in my head?) my quads lose the muscle.
Diet:
Breakfast:West coast breakfast parfait with yogurt
Lunch:Broccoli cheese and chicken casserole
Snack:Zone bar
Dinner:Texas style Turkey chili
Snack:Strawberry yogurt |
posted Friday July 21st, @09:10PM
Thursday July 20th
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Wednesday, July 19.
Exercise:
30 mins of jogging, 5 mins cooldown.
Diet:
Breakfast:Italian breakfast omellete
Lunch:Tofu waldorf salad w/apple, celery and grapes
Snack:Zone bar
Dinner:Roasted chicken with cucumber yogurt salad
Snack:Peanut butter cups. |
posted Thursday July 20th, @10:44AM
Wednesday July 19th
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Tuesday June 18th.
Exericse: 1hr of weight training: abs + bench press + dumb bell flies + push ups + bent over row + shoulder press.
Diet:
Breakfast: Blueberry pancakes
Lunch:Tuna stuffed tomatoes
Snack:Zone bar
Dinner:Chicken cordon bleu
Snack:Banana chocolate chip muffin
Weight is around 199lbs. Hoping to be 198 by end of this week and go below 200 after 6 years. Finally. |
posted Wednesday July 19th, @12:26PM
Monday July 17th
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Monday, June 17th.
Exercise:
4 mins of warmup, 35 mins of jogging, 5 mins of cooldown.
Diet:
Breakfast:Zucchini and Red Pepper Frittata
Lunch:Roasted Yellow Pepper Soup w/ Grilled Chicken and Serrano Cream
Snack:Zone bar
Snack:Zone bar
Dinner:Balsamic Chicken w Roasted Vegetables
Snack:Spring Tofu Lettuce Rolls w Peanut Dressing |
posted Monday July 17th, @10:09PM
Sunday July 16th
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Sunday, June 16th:
NO EXERCISE : decided to take the day off.
Diet:
CHEATED: 1 Heineken.
Breakfast: Huevos Racheros
Lunch:Chickpea broccoli and cauliflower salad
Snack:None
Dinner:Mediterranean chicken
Snack:Blueberry yogurt |
posted Sunday July 16th, @07:42PM
Saturday July 15th
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Saturday, July 15th.
Exercise:
40 mins on elliptical at 80%+ max HR, 3 min cooldown.
Diet:
Breakfast:Grilled vegetable egg white omelette
Lunch: Smokey paprika chicken and yam fries
Snack: Zone bar
Dinner: Broiled lamb with greens
Snack: Banana berry sundae
Interestingly, I was 200lbs on the scale. 12 days ago, I was 205lbs on the same scale. I hope I can keep this going all the way to 165lbs. |
posted Saturday July 15th, @06:02PM
Friday July 14th
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Friday July 14.
Exercise:
Morning: Abs + bench press + deadlifts and bent over row + shoulder press + bicep curls
Evening: 40 mins cardio (4.7mph, 1% incline), 3 mins cooldown.
Meals:
Breakfast: Egg/Cheese burrito
Lunch: chicken kabobs with grilled vegetables
Snack: zone bar
Dinner: Eggplant chicken parmiagana casserole
Snack: grapes |
posted Friday July 14th, @10:35PM
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NO EXERCISE.. life got in the way.
Breakfast: Deli Frittata
Lunch: Portobella burger
Snack: Zone bar
Dinner: Broiled chicken and greens
Snack: Oatmeal coconut balls
Snack 3: Cheescake |
posted Friday July 14th, @03:24AM
Wednesday July 12th
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50 mins of weights -- abs + pushups + deadlifts + squat/clean-press + benchpress + bent over row
Breakfast: Monterey Jack cheese quiche
Lunch: chicken salad + apples + celery + grapes
Snack: Zone bar
Dinner: Grilled salmon + vegetables
Snack: Peanut butter cheescake |
posted Wednesday July 12th, @09:54PM
Tuesday July 11th
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My journal
This is to from now on, honestly and truthfully log my diet and exercise level, every day.
40 mins of jogging, 5 mins of cool-down.
Breakfast: Pancakes with apples and pears (5 zone blocks)
Lunch: Thai chicken coconut curry (5 zone blocks)
Snack: Zone bar (2 zone blocks)
Dinner: Grilled chicken with Parmesan asparagus (4 zone blocks)
Snack: Almond biscotti (1 zone block) |
posted Tuesday July 11th, @10:11PM
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AR