Well I am on the power 200 or the express 200 plan, not sure because I upgraded from the small business package and not sure whether they recommisioned me as a small business or a residential customer but the plans are the same speeds and FAP either way and I recieve my plan speeds or better pretty much 24 hours a day. The FAP is advertised at 400 MB but I get 550 MB. Once in a while during prime time my speeds fall to 1.3 to 1.6 MB but not every day.