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Bob Anderson

join:2001-05-05
Ottawa, ON
kudos:1
reply to J E F F

Re: [Poll] Should junk food be taxed?

Speaking of weight loss, I hit a high of 164 lbs in the '90s which is too much for my height and age (5'8.5). So I cut out soda pop completely and lost 8 lbs in 6 months. Then in 2006 I retired and cut my food consumption in half. I did that because I wasn't going to be very physically active in retirement. I dropped down to 128 lbs by this last summer, which is too little. So, I'm working my way back up to 140 over the next 3-4 months which will be my ideal weight. People ask me how I could drop my food consumption in half. For the first few days I was usually hungry but that subsided and I had a full feeling with much less food. No diet plans, just the obvious: eat less.

-Bob



J E F F
Whatta Ya Think About Dat?
Premium
join:2004-04-01
Kitchener, ON
kudos:1
Reviews:
·Rogers Portable ..

said by Bob Anderson:

. No diet plans, just the obvious: eat less.

-Bob

That's true, it is that simple...easier said than done though..

My issue is eating late at night....which is the worst time to eat. I need to lost about 30 to be at ideal weight, not a lot, but enough.
--
If you can't explain it simply, you don't understand it well enough. - Albert Einstein

peterboro
Avatars are for posers
Premium
join:2006-11-03
Peterborough, ON

said by J E F F:

My issue is eating late at night....which is the worst time to eat.

Depends on the individual and their regime.