If you want a controlled test, I recommend using a sound recorder and calling an echo test number (a good PSTN number is 909-390-0003). Then make a snap or clap noise while recording the sending and return sound. Then look at the resulting wave form and measure the exact time delay (for Windows, a nice freeware editor for this is
Audacity).
said by »www.voip-info.org/wiki/view/QoS :
Callers usually notice roundtrip voice delays of 250ms or more. ITU-T G.114 recommends a maximum of a 150 ms one-way latency. Since this includes the entire voice path, part of which may be on the public Internet, your own network should have transit latencies of considerably less than 150 ms.