said by GeekNJ:
If it's still slow when you wake up, run a tracert to ftp1.optonline.net and see what it shows.
OK, woke up hoping it was all a bad dream but....
2002-12-12 08:17:53 EST: 2621 / 967
Your download speed : 2621245 bps, or 2621 kbps.
A 319.9 KB/sec transfer rate.
Your upload speed : 967741 bps, or 967 kbps.
Seems like broadband .. above the 1mbit barrier!
2002-12-12 08:22:54 EST: 3349 / 909
Your download speed : 3349825 bps, or 3349 kbps.
A 408.9 KB/sec transfer rate.
Your upload speed : 909090 bps, or 909 kbps.
Seems like broadband .. above the 1mbit barrier!
At least the uploads are positive now!

Still 295-300 kB/s from OOL FTP.
Tracing route to ftp1.srv.hcvlny.cv.net [167.206.5.41]
over a maximum of 30 hops:
1 * * 8 ms 10.86.64.1
2 * * 11 ms ool-4353f2a1.dyn.optonline.net [67.83.242.161]
3 14 ms 9 ms 11 ms ool-4353f281.dyn.optonline.net [67.83.242.129]
4 13 ms 11 ms 9 ms r1-srp-1-0.cr.prnynj.cv.net [67.83.239.49]
5 10 ms 10 ms 10 ms r2-srp-13-0.wan.prnynj.cv.net [67.83.239.2]
6 11 ms 12 ms 11 ms r2-srp13-0.wan.hcvlny.cv.net [167.206.12.116]
7 14 ms 12 ms 12 ms r2-srp13-0.cr.hcvlny.cv.net [167.206.12.100]
8 15 ms 13 ms 13 ms r3.srp5-0.cr.hcvlny.cv.net [167.206.12.19]
9 * 12 ms 13 ms 167.206.15.133
10 13 ms 12 ms 16 ms 167.206.15.155
11 15 ms 12 ms 10 ms ftp1.srv.hcvlny.cv.net [167.206.5.41]
Trace complete.
What's with all the asterisks?